Best Type of Protein?
The grand-daddy of them all, good ol’ protein. Without protein, no matter how hard you worked out, you would never ever be able to gain muscle. Protein isn’t just only used to build muscle though; it is an important component of every cell in the body. Hair and nails are mostly made of protein. Your body uses protein to build and repair tissues. You also use protein to make enzymes, hormones, and other body chemicals. Protein is an important building block of bones, muscles, cartilage, skin, and blood. It is one of the most vital and important nutrients that the human body can attain, and bodybuilders, weightlifters, athletes, cannot live without it.
What is the best type of protein?
A lot of bodybuilders will argue that whey protein is the best type of protein for maximum muscle growth, only because it is digested way quicker than other proteins.
How much protein is enough?
Well, there isn’t a straight answer, some people suggest 1 gram, for each pound of body weight, and some suggest 2. Protein supplements are not mandatory for muscle building, so don’t for one minute think that you need protein supplements to gain muscle. You can find high amounts of protein in daily foods like, red meat, fish, eggs, dairy products, legumes, and nuts. Protein supplements are just an added extra, for times where you cannot get a meal consisting of meats, fish, etc., and it should only be used as a ‘supplement’ to help reach your daily protein needs. Don’t start replacing high protein real foods with powder.
There are 4 different types of proteins that you may or may not see on shelves in health stores:
A quickly digested protein, and as such it is ideal to use during workout and post-workout. During the post workout time, there is a great need for amino acids to begin muscle repair and Whey protein is excellent for this. Whey is highly bioavailable, and boasts the highest biological value of any protein source. Therefore, a whey product may be an excellent choice for those looking for a protein product that can be readily used by the body to build mass.
Casein protein is usually the best when used prior to sleep, as it is digested slower than whey protein. Slower digestion means it keeps your body full for longer and prevents entering the catabolic state while sleeping.
It is considered to be one of the best forms of natural protein. The white of eggs contains the proteins. Egg Protein Powder Egg protein is still one of the highest-quality proteins available. Egg yolks provide healthy fats, as well as iron, riboflavin, folate, vitamins B12, D and E, and choline (which enhances strength and brain function).
Recently the popularity of soy protein is increasing, mainly because of its health benefits. It has been proven that soy protein can help to prevent heart problems. Soy protein is usually avoided by bodybuilders and lifters because of its ability to increase estrogen in the body and reduce testosterone levels.
There are also some low proteins foods that you should stay away from, these foods are certainly not the best type of protein to consume for muscle building and will lead to more fat gain then muscle gain. Those foods are:
- processed ham
- whole milk
- ground beef (not lean)
- processed cheeses