Archive | Muscle Building Articles

Not Training Hard Enough? A Few Intensity Tips.

Today’s article is going to be about intensity at the gym and not training hard enough. I’ve had a few messages about this in the past, and it wasn’t until I had a half-assed workout at the gym last night that I rethought about this topic. Despite having pre-workout surging through my body I had a crappy […]

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Building A Mind-Muscle Connection For Better Muscle Growth

What is the main variable that people tend to associate with muscle growth? Is it lifting heavier? Increasing intensity? Increasing time under tension? These are all great variables when it comes to wanting to build bigger and stronger muscles, but the biggest variable that usually is usually overlooked, is having a good mind-muscle connection to […]

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Gain Strength Without Size

So you’re looking to gain strength without any added muscle hey? You want to be that guy that nobody thinks can do anything in the gym until you step foot into a squat rack and unleash your power. Gaining strength without size is common for many sports athletes such as gymnasts, wrestlers, and professional fighters, […]

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Best Glute Exercise You’re Not Doing

So you want to build a bigger butt. Whether you’re a guy or girl, glute development can be very important. For guys, having developed glutes can make a huge difference in placement in competitions, and for women, it can make you feel more confident in that bikini in the summer. With all this twerking and ass obsession […]

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Approaching a Deloading Week

If you’ve always wondered what a deloading week is when it comes to training, or have not heard of deloading, this article will surely help you understand what it is, why the body needs it, and why it is beneficial to the body to take a week to do it. First of all, what is […]

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How Fast Does Muscle Grow?

How Fast Does Muscle Grow?

Here is a great question that I’m frequently asked, whether it’s through Facebook messages, or emails etc. “Hey John, I’ve been working out for about a month and a half now, I haven’t been getting any results, can you help? What am I doing wrong? How fast does muscle grow? Let me say this now, […]

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Train Like a Beast to Become a Beast

Today’s topic will be all about strength gains in relation to muscle size, and how becoming stronger will result in a bigger, more muscular body. Hence the title train like a beast to become a beast. Over the years, debates and controversy have been sparked around whether or not you need to lift heavy to get […]

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Overhead Presses Are OVERRATED for Shoulder Mass

The overhead press, whether it’s with barbells, dumbbells, or machines have often been the staple in a bodybuilding shoulder routine, and often considered the best exercise for packing on mass to the shoulders. Many bodybuilders use overhead presses as their main primary movement when it comes to wanting to develop round and thick shoulders. Though […]

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Best Chest Workout For Mass!

A lot of guys have been wondering about what specific workout they can do to build up their pecs for ultimate mass. You know what they say right? “No pecs, no sex.” I didn’t make that up guys, it’s just how it goes in life sometimes. Yes I’m just kidding. But having a huge chest […]

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Trouble Packing On Calf Size? 3 Tips!

Having skinny calves is an extremely common bodybuilding problem. How many guys at the gym have you seen that have a massive and thick upper body, but when you take a glance at their calves (if they aren’t hiding their legs under a pair of sweat pants) it looks like they don’t even give any […]

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