Archive | Random Fitness

Stretch Before or After Workout?

Stretching. It’s pretty safe to say that everyone has probably heard that to prevent injuries during any sort of exercise or physical activity, that you should thoroughly stretch your muscles and get them warmed up. Though I do agree to an extent, I’m going to be pretty honest with you guys here. Never have I […]

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Low Body Fat Makes You Cold!

So this is officially the first winter I’m going through, where I am not eating a surplus of calories to try and put on mad muscle. For the people that don’t quite get what I’m trying to say, I’m pretty much not bulking this winter season. The reason being is that I am pretty much […]

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Why Bicep Twitching Occurs

I don’t know about you guys, but sometimes I get crazy bicep twitching. It’s nothing too crazy, just slight twitching and spasms that really annoy the heck out of me sometimes. It just happens sometimes at random and I still have yet to determine the cause. I did a lot of research and for the […]

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Biceps Implants?!

Today’s topic is going to be on biceps implants. What in the heck is the world coming to? People are so infatuated and have become accustomed to quick results that they honestly do not care what they do to their body to achieve the results. What ever happened to taking the long way to get […]

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Suicide Grip While Bench Pressing?

I cringe every time I see someone in the gym bench pressing heavy weights while using the suicide grip. I have seen too many videos of people having 200 to 300 pounds come crashing down onto their chest and there have been fatalities. This is why it’s called the suicide grip. If you do not […]

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Posted in Beginners Articles, Random Fitness456 Comments

Leave Your Egos at Home

If you’ve been going to the gym for a while now, you might have seen a few guys that are full of themselves. You know, the guys that do a few reps and just spend time looking at themselves in the mirror, walking back and forth trying to look intimidating or doing punching and kicking […]

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Foam Rollers For Muscles

For all of those who know me, you know that the one thing I love most is my foam roller. Yup the white thing that looks like a giant tampon actually has many uses and benefits for the human body.¬†How would you like a nice deep tissue massage after a long day at work to […]

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3 Commonly Neglected Body Parts

So today I’m going to talk about a particular topic that almost everyone is guilty of doing one time or another and that’s; neglecting body parts when looking to build an overall muscular physique. I will admit that I’ve been guilty of neglecting body parts before. For the longest time, I often skipped abs and […]

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My Typical Breakfast

So if you know me in person, you know that I am not picky with foods at all when it comes to eating. Maybe it’s because of the fact that I eat for nutrition instead of the taste. I have no idea how that came to be, but when I was raised my mother cooked […]

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Why People Fall Off the Fitness Train

So recently I’ve noticed that a lot of my friends that were on the fitness train are suddenly hopping off. These were the people that dedicated weeks and months to building the body that they wanted and are just throwing it all away because their work schedule has changed or something has come up in […]

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