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As always, consult your health care physician before starting any sort of workout routines or diets that are recommended in this website. This website serves merely as an information site to help you achieve your fitness goals and you should take precaution when attempting anything relating to the information provided.

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John

John considers himself as a fitness enthusiast who loves to do anything to keep the body in peak physical performance (much like a highly tuned machine). He mainly focuses on sports nutrition and supplement research, but is also highly knowledgeable in relation to muscle growth and fat loss. He's helped numerous people over the years achieve the body that they've always wanted and hopes his information will guide you to the goals you want.

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