Featured Stories
Stop Exercising In 2017 (start training)
 

Stop Exercising In 2017 (start training)

Before we begin, I know the title of this article will throw people off. I can sense the confusion already. “What? He’s telling us to stop exercising in 2017? Isn’t this website all about promoting physical fitness?” Yes, it is. It’s a new year and I want to help you get what you want. Whether […]

Joey Du

20 September 2015

Joey has inspired many people to work hard to attain their ultimate aesthetic physique. It took him 4 hard years of training and eating a ton of food to build up his physique to where it is today, and he doesn’t plan on slowing down anytime soon. This week’s spotlight is dedicated to him, showing that […]

Read the full story

Posted in Fitness Spotlight0 Comments

How to Correct Uneven Abs

18 September 2015

In the fitness world, almost everyone strives to develop and reveal a shredded six pack. Having a great set of abdominal muscles that are visible is considered to be one of hardest and most sought after fitness goals. No matter what overpriced programs will try to sell you, revealing those abs only requires one true […]

Read the full story

Posted in Muscle Building Articles0 Comments

Let Your Muscles Rest and Recover To Grow!

14 September 2015

To build muscle you need to consistently put in hours of hard work in the gym, breaking down muscles with strenuous exercise so they can regrow bigger and stronger. The more you work them out, the bigger they will get. Everyone knows that! The more time and effort you put into something, the more you […]

Read the full story

Posted in Beginners Articles438 Comments

Multivitamins Are A Waste Of Money?

11 September 2015

If you’ve been popping multivitamins for the past few years, you may have heard from someone down the line that they don’t really do anything for the body aside from giving you really expensive green pee. But is that true? It wasn’t until recently that I was talking to a friend who saw me throw […]

Read the full story

Posted in Supplement Articles0 Comments

Creatine Monohydrate While Cutting?

10 September 2015

For those of you who are looking to start a cut and are wondering if you can still continue supplementing with creatine, the answer is definitely yes. Creatine monohydrate is an awesome supplement overall, and during a cutting phase it should not be cut out for these two simple reasons: 1) Helps to maintain lean body […]

Read the full story

Posted in Supplement Articles, Uncategorized0 Comments

How To Burn Chest Fat?

20 August 2015

If you’ve ever set a new years resolution to lose fat, or just wanted to shed a few pounds to show off on your trip to the beaches of Mexico, you’ll know that fat on the bodycan be hard to get rid of. For the majority of women, most fat accumulation will be on the […]

Read the full story

Posted in Fat Loss0 Comments

Thoughts On Mike Chang

14 August 2015

I’ve avoided this topic for a while now, and have finally decided to write about it due to the sudden influx of questions regarding this topic. I get this question so often, that if I got a dollar for every time I answered this question, I’d probably be sitting comfortably around 30 dollars now. What are […]

Read the full story

Posted in Beginners Articles0 Comments

Supplement Lies?

28 July 2015

If you think that you’re saving money by purchasing your supplements from giant retailers such as Walmart, or Target you’re going to be in for a surprise. In a recent investigation by state authorities, they found out that out of the 5 supplements they chose to be tested, only 1 had active ingredients that were […]

Read the full story

Posted in Supplement Articles0 Comments

Supplements Are Bad For You?

26 July 2015

Nowadays you can go to your local health store and find hundreds of supplements on the shelves. They can be for joint pain, fat loss, hair growth, pretty much any problem that you have there is a supplement that helps. I’ve been wanting to write an article regarding this topic with whether supplements are bad […]

Read the full story

Posted in Supplement Articles0 Comments

Why You Aren’t Losing Weight. Fixing A Slow Metabolism

25 July 2015

A few days ago I was out eating dinner with a few friends, and a question was thrown upon me when they saw how much food that I had ordered. That question was: how do you eat so much without blowing up like a balloon and gaining a ton of weight? Now the friends that […]

Read the full story

Posted in Fat Loss0 Comments

Website Catagories