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Side Effects of Pre-Workouts?
 

Side Effects of Pre-Workouts?

Pre-workout powders are often used by many bodybuilders and lifters to boost their training intensity by promoting mental focus and alertness, increasing muscular endurance and can even help you pump out a few extra reps. It’s being used by everyone everywhere in the world every single day, but can they be harmful to your health if […]

Is Too Much Caffeine Bad For You?

18 September 2016

Caffeine. It’s become a staple in many people’s lives and some cannot function without their morning caffeine shot in the form of coffee, Red Bull, Monster (the list can go on, and on) before a starting a new day. With lifestyles becoming busier than ever and everyone trying to cram in as many things as they can […]

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Posted in Nutrition Articles, Uncategorized0 Comments

4 Best Dumbbell Exercises For A Bigger Chest

29 August 2016

This article will outline the 4 best dumbbell exercises for a bigger chest that you can do at the gym or at home to effectively stimulate the muscle. Building a massive chest is nothing easy, take it from a guy who’s spent years trying to build up a lagging chest. Though there are many different exercises that […]

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Posted in Muscle Building Articles, Uncategorized0 Comments

The Best Weight Loss Diet

21 February 2016

Today’s topic as you can probably tell by the title already is about diets that help lose weight. I get messages on a daily basis asking what the best weight loss diet is, and what foods to eat to lose weight fast. I wish I could give one direct answer to solve their problem and say something like: […]

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How Often Should You Lift Weights?

19 February 2016

Today’s article will cover training frequency to maximize your results in the gym. How often should you lift weights per week? This question can get really complicated and can often stir up quite a bit of controversy because everyone has different opinions. Many say that you need to lift weights as often as 5-6 times […]

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Do You Need A Personal Trainer?

15 February 2016

Today’s article, which you can probably tell by the title already is about hiring a personal trainer to help you with your goals. Many people often wonder to themselves if personal trainers are worth shelling out their hard earned money for. Do you need a personal trainer, or can you really succeed in with your […]

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Online Fitness Coach, Do You Need One?

04 January 2016

With the world wide web constantly expanding, and with more and more users gaining access to the internet on a daily basis, it’s becoming so simple to reach out to people who need help, and even easier to find the help that you need to reach your fitness goals. It’s no surprise that an online […]

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How To Bulk Up. Have You Been Doing It Wrong?

08 December 2015

With the winter months quickly approaching, many guys have started to dedicate themselves to packing on more muscle for the next summer by entering a “bulking” phase. “Bulking” has become a controversial subject in the fitness world. The reason I say this is that when guys think of the word bulk in context of building […]

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Posted in Muscle Building Articles, Uncategorized0 Comments

6 Things Preventing Muscle Recovery!

05 December 2015

If the aftermath of your workouts leaves you feeling like you’ve been hit by a truck and you’re aching for days on after, you might be over doing it in the gym. If you are sore for what seems to be the whole week after a grueling chest session, it’s either the volume of your […]

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Posted in Muscle Building Articles437 Comments

Intermittent Fasting, Should You Try It?

17 October 2015

For anyone who’s currently looking to try intermittent fasting, this article is going to hopefully provide you with enough information that will lead you to either give it a try or to open your eyes to why it’s not something for you when it comes to wanting to lose fat. Intermittent fasting is something that’s been floating […]

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Posted in Fat Loss0 Comments

Tyson Jacula

16 October 2015

This week’s spotlight goes to Tyson Jacula. He’s made an incredible body transformation in the last year and went to place 4th in his first ever men’s physique competition. Recently got a chance to get some questions answered by him. 1) What was your lifestyle like before you started training seriously and dedicating yourself to […]

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Posted in Fitness Spotlight0 Comments

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