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Stop Exercising In 2017 (start training)
 

Stop Exercising In 2017 (start training)

Before we begin, I know the title of this article will throw people off. I can sense the confusion already. “What? He’s telling us to stop exercising in 2017? Isn’t this website all about promoting physical fitness?” Yes, it is. It’s a new year and I want to help you get what you want. Whether […]

Tips to Conquer Your Fat Loss Resolution

28 December 2016

So Christmas has passed and I hope all of you have had a wonderful holiday filled with joy, laughter, but most of all good food. Now that the holiday season is over and the new year is approaching,  it’s time to get serious about losing some of that holiday weight that you packed on during […]

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Balancing Your Life With Your Fitness Goals

19 December 2016

New years is just around the corner and that means resolutions will be made to lose weight, build muscle and just improving health overall. If you haven’t read my article on crushing your fat loss resolution this year, you may want to check out the article right here: 5 tips to conquer your fat loss […]

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How Do I Lose Fat?

10 December 2016

HOW DO I LOSE FAT? This is one of the biggest questions regarding health and fitness nowadays. How do I lose fat? There are countless machines and pills out there that promise fat loss and tons of people are buying into the multi-billion dollar market a year. So what do you have to do to lose fat? […]

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Building Big Forearms – The Key Is Grip Strength

06 December 2016

If you’re one who is looking to add some thickness to your forearms you’ve stumbled upon the right article. The forearm muscles are often overlooked when training simply because when guys train arms, they mainly look at adding size to the main arm muscles which are the biceps, triceps, and shoulders. This can be a […]

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3 Tips To Build Thicker Arms

06 December 2016

This is probably the article that most guys are looking for when they browse through my site. How to build thicker arms. Many that start a bodybuilding type training routine or hit the gym, do it for the sole purpose of building a bigger set of guns. Developing a thick set of arms takes a […]

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Side Effects of Pre-Workouts?

20 September 2016

Pre-workout powders are often used by many bodybuilders and lifters to boost their training intensity by promoting mental focus and alertness, increasing muscular endurance and can even help you pump out a few extra reps. It’s being used by everyone everywhere in the world every single day, but can they be harmful to your health if […]

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Is Too Much Caffeine Bad For You?

18 September 2016

Caffeine. It’s become a staple in many people’s lives and some cannot function without their morning caffeine shot in the form of coffee, Red Bull, Monster (the list can go on, and on) before a starting a new day. With lifestyles becoming busier than ever and everyone trying to cram in as many things as they can […]

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4 Best Dumbbell Exercises For A Bigger Chest

29 August 2016

This article will outline the 4 best dumbbell exercises for a bigger chest that you can do at the gym or at home to effectively stimulate the muscle. Building a massive chest is nothing easy, take it from a guy who’s spent years trying to build up a lagging chest. Though there are many different exercises that […]

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The Best Weight Loss Diet

21 February 2016

Today’s topic as you can probably tell by the title already is about diets that help lose weight. I get messages on a daily basis asking what the best weight loss diet is, and what foods to eat to lose weight fast. I wish I could give one direct answer to solve their problem and say something like: […]

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How Often Should You Lift Weights?

19 February 2016

Today’s article will cover training frequency to maximize your results in the gym. How often should you lift weights per week? This question can get really complicated and can often stir up quite a bit of controversy because everyone has different opinions. Many say that you need to lift weights as often as 5-6 times […]

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