Services & Rates
Spring Slim Down Challenge Group
Join us for an 8 week weight loss challenge.
Perfect to jumpstart your fitness and start eating healthy as the summer months approach! During the 8 weeks, you will have scheduled weekly check-ins for accountability, a workout schedule, and nutrition coaching.
After 8 weeks, the person with the highest percentage of weight loss wins!!!
Are you ready for summer???
Fitness & Nutrition Coaching - Single Sessions
Coaching sessions are geared toward establishing and assessing fitness goals in the areas of exercise and nutrition. Each session is individual and focuses on your personal goals and progress.
Fitness and Nutrition Coaching - Monthly
Monthly package will include a weekly meeting to review previous week, goal progress, and plan for the upcoming week.
1 hour per week for 4 weeks = 4 sessions
2 sessions per week for 4 weeks = 8 sessions
Nutrition Coaching
Nutrition Coaching includes an initial interview and education session (up to 2 hours) and 6 weeks of continued guidance and monitoring of your food and water intake (1 session/week). Prior to the initial session, you will be asked to keep a dietary log for 3-7 days to get a realistic view of your current eating habits.